So, I decided to give this diet a try. Although I don't really like to call it a diet. It is really a lifestyle change.
I have really changed the way I eat. This is what my typical dinner consists of. Rice, vegetable and fish. In this case it was salmon. I couldn't tell you the last time I had red meat or milk for that matter.
The rice and the green beans are steamed, the salmon was grilled on cedar planks.
I eat a lot of vegetables and rice now. I am so used to eating healthy that when I do eat something junky, my stomach revolts and I am sick for a day or two!
Pizza with no cheese and a salad.